Name: Tofu and Black Bean Tacos
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8
Ingredients: Chosen Foods Avocado Oil; 1 Sweet or Yellow Onion, Sliced; 2 Cloves Garlic, sliced; 3 ½ tsp Mexican Chilli Powder; 2 ½ tsp Ground Cumin; 1 tsp Ground Coriander; 1 lb Organic or Sprouted Firm to Extra Firm Tofu; 1 ½ cups Cooked Black Beans; Sea Salt to taste; 2 tbsp Water; Gluten or Grain Free Tortillas

DifficultyBeginner

Try this for your next Taco Tuesday, whether you're vegetarian or not, this filling is a real crowd pleaser

Yields8 Servings

Prep Time15 minsCook Time45 minsTotal Time56 mins

Conversion Chart

Chosen Foods Avocado Oil

1 Sweet or Yellow Onion, Sliced

2 Cloves Garlic, sliced

3 ½ tsp Mexican Chilli Powder

2 ½ tsp Ground Cumin

1 tsp Ground Coriander

1 lb Organic or Sprouted Firm to Extra Firm Tofu

1 ½ cups Cooked Black Beans

Sea Salt to taste

2 tbsp Water

Gluten or Grain Free Tortillas

Drizzle some Avocado Oil in the bottom of a medium saucepan. Add onion and sauté over medium heat until softened, about 15 minutes. Add the garlic and sauté for another 3 minutes.

Add spices and cook for another couple of minutes. Crumble in the tofu and cook for another 20 minutes. Add black beans and water and cook for another 10 minutes or so. Season with sea salt. Serve in heated tortillas with your favourite toppings.

CategoryDinner, Mexican, Vegetarian

Ingredients