I love to start my day with a smoothie. It helps me function so much better throughout the day and makes a tremendous difference when it comes to my gut health. Smoothie bowls are a great way to get even more nourishment and for many, they make a better stand alone breakfast than just smoothies alone. Another benefit is that they are so customizable as well. Just add whatever toppings you like such as more fresh fruit, seeds, granola, nut/seed butters and cereal and even chocolate chips or cacao nibs. The possibilities are endless.
1large handful frozen broccoli or cauliflower florets
3-1/2 inch pieces fresh lemongrass
½to 1 tbsp date syrup or sweetener of your choice
½tbspmaple syrup
Toppings
hemp hearts
fresh berries or fruit
granola or muesli
cashew or other seed or nut butter
unsweetened coconut flakes
dark chocolate chips or cacao nibs
1
Place all of the ingredients in a high powered blender and process on high for at least 2 minutes or until smooth. Pour into a bowl. Top with whatever toppings you like.
1large handful frozen broccoli or cauliflower florets
3-1/2 inch pieces fresh lemongrass
½to 1 tbsp date syrup or sweetener of your choice
½tbspmaple syrup
Toppings
hemp hearts
fresh berries or fruit
granola or muesli
cashew or other seed or nut butter
unsweetened coconut flakes
dark chocolate chips or cacao nibs
Directions
1
Place all of the ingredients in a high powered blender and process on high for at least 2 minutes or until smooth. Pour into a bowl. Top with whatever toppings you like.
